Flit

A LITTLE HELP. YOUR OWN WAY.

Support for
food noise,
shaped by you.

Customizable check-ins, a personal toolbox, and AI-powered reflections. Explore what feels useful and notice how your experience changes over time.

Join the waitlistExplore your way

Coming soon for iPhone

9:41▰
Today9:41

A place to put
the thought.

Food crossed my mind ✓About to eat Want to keep eatingJust checking in

＋ Create a label in your own words

FOOD CROSSED MY MIND

Really want a snack right now. Craving something sweet.

✓   A moment, noticed
TodayJournalToolbox
↗
Take a short walkOne possibility. Your choice.
Your words. Your pace.

Illustrative preview · Example content

A little support for
what’s on your mind.

Quick check-ins, tools to draw on, and reflections that help you understand your experience over time.

Check in

Start with what’s on your mind.

A quick label can be enough. Use the familiar choices or create labels in your own words, with room for a note when you want to add context.

Today9:41

A place to put
the thought.

Food crossed my mind About to eat ✓Want to keep eatingJust checking in

＋ Create a label in your own words

ABOUT TO EAT

Glad I didn’t end up snacking right before this. I’m now more excited for the meal. Trying to remember this feeling.

✓   A moment, noticed

Illustrative preview · Example content

Explore your tools

Find a little support for the moment.

When you’d like some support, explore ideas like taking a short walk or giving a thought some time. Add your own tools and build a collection that feels useful to you.

ToolboxYours to shape

What feels right
for this moment?

Give it some timeA little room to observe · 15 min↗
Take a short walkA change of scene · 10 min✓
Make progress on a puzzleYour custom tool · 15 min
＋   Add your own tool

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Check-inLater that afternoon

What do you
notice now?

You chose: Take a short walk
A little quieterAbout the same ✓A little stronger
YOUR NOTE

I went outside. The thought is still here, but I enjoyed the break.

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Reflect on today

Look back at how today felt.

Bring together your check-ins and how the day felt. Your AI reflection can connect relevant earlier check-ins with today, highlight similarities or differences, and offer a question worth exploring. You can also recap a day without individual check-ins.

JournalYour day

There’s more
to a day.

MTWTFSS
HOW TODAY FELT

Food thoughts came and went today.

The afternoon felt full. It was good to take a moment outside.

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AI reflectionFrom your observations

A familiar kind
of afternoon.

A CONNECTION TO CONSIDER

Today and on Tuesday, you mentioned food staying on your mind during a busy afternoon. You also described enjoying today’s break outside, even though the thought felt the same.

↳   Today: “Busy afternoon. The thought is still here.”
↳   Tuesday: “Back-to-back plans. Food kept coming to mind.”

Is there something about those afternoons you’d like to notice?

＋   A moment outside Your own tool, added by you

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See the bigger picture

See how food thoughts vary over time.

Explore your calendar to see how recorded days felt. Revisit your notes and reflections across weeks and months to notice what’s changing and return to ideas you want to explore.

Your calendar2026

September

MTWTFSS123456789101112131415161718192021222324252627282930
More demandingMixedEasierChecked in
SEPTEMBER 17 · AI DAY SUMMARY
Mixed day4 notes

Your notes describe a mixed day: food was on your mind during a busy afternoon, including a craving for something sweet. You enjoyed a break outside even though the thought stayed, and by dinner, food felt less on your mind.

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CARE BEHIND THE EXPERIENCE

Informed by research.
Grounded in your experience.

01 / THE APPROACH

Thoughtfully informed.

Flit draws on research into acceptance, attention, and food cravings to offer practical tools for navigating food noise in everyday life.

Explore the research
02 / THE PERSPECTIVE

Your experience comes first.

Flit’s AI helps you connect the dots between your notes, what you’ve tried, and how your days have felt.

Flit supports reflection and self-understanding. It doesn’t provide medical care, and AI can misinterpret what you share.

03 / YOUR CHOICES

Clear about your data.

Your journal is stored on your device. To create AI reflections, Flit shares that day’s check-ins and relevant context, which may include selected earlier check-ins, with its AI provider.

Understand your privacy

A FEW THINGS TO KNOW

A little more clarity.

Is Flit a food or calorie tracker?

Flit is designed to help you explore food thoughts and how your days feel. You can include what you eat in your notes if that’s useful to you, but Flit isn’t built as a food or calorie tracker.

Do I need to log every thought?

You don’t need to capture every thought. Logging regularly gives Flit more context for reflections and helps you explore patterns over time. Even a brief or uncomfortable thought can add useful context; a quick label is enough, with no explanation required. Aim for a picture of your experience, not a perfect record. A day recap can help fill in the picture when you haven’t logged individual moments.

How does AI support me?

Flit’s AI brings your check-ins together so you can see more than individual moments. It can connect today’s notes with relevant earlier check-ins, highlight recurring themes, and help you reflect on what you’ve tried and how it felt. Those connections can give you ideas for what to explore next. Reflections are grounded in what you share, but AI can miss context and doesn’t provide medical care. You can learn what’s shared in the app and on our privacy page.

When can I get Flit?

Flit is coming soon for iPhone. Join the waitlist and we’ll email you when it’s available.

A LITTLE HELP. YOUR OWN WAY.

Make a little room.
See what you discover.

Join the waitlist

Coming soon for iPhone